Difference Between Raw and Equipped Powerlifting
Powerlifting is a competitive strength sport that focuses on three main lifts: the squat, bench press, and deadlift. There are two main categories of powerlifting: raw and equipped, each with distinct characteristics.
Raw Powerlifting
Raw powerlifting, also known as classic powerlifting, involves performing the lifts without the use of supportive gear. Athletes compete in a standard singlet and may use belts, knee sleeves, and wrist wraps. The emphasis in raw powerlifting is on the lifter's natural strength, technique, and ability to perform the lifts without additional assistance. This category is increasingly popular due to its accessibility and the focus on raw athleticism.
Equipped Powerlifting
Equipped powerlifting allows the use of specialized gear designed to enhance performance. This includes squat suits, bench shirts, and deadlift suits made of supportive materials. These garments provide compression and support, allowing lifters to lift heavier weights than they might otherwise be capable of. Equipped lifters often need to master techniques for both the lifts and the gear itself, making the training process more complex.
Summary
In summary, the main difference between raw and equipped powerlifting lies in the use of supportive gear. Raw powerlifting highlights an athlete's unassisted strength and technique, while equipped powerlifting incorporates specialized gear to maximize performance. Both categories have their own sets of rules, competitions, and communities, contributing to the diversity within the sport.