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Popular Pilates Moves

Pilates is a versatile workout that focuses on strength, flexibility, and overall body awareness. Below are some popular Pilates moves that are commonly practiced in group fitness classes:

• The Hundred: This foundational move involves lying on your back and pumping your arms while engaging your core. It enhances circulation and warms up the body.
• A classic exercise focusing on spinal articulation, the Roll Up promotes flexibility and strengthens the abdominal muscles.
• This move improves hip mobility and core stability while isolating one leg in a circular motion during the exercise.
• This exercise aids in enhancing the flexibility of the spine and hamstrings, encouraging proper posture.
• A more advanced move that challenges the core, the Teaser involves balancing on the sit bones while lifting and lowering the legs.

Incorporating these moves into your Pilates routine can significantly enhance your fitness journey. Join a group class to experience the motivation and camaraderie that comes with practicing Pilates together!