Podcasts Discussing the Psychology of Happiness
The exploration of happiness in psychology is a popular subject in various self-help podcasts. Here are some notable ones you might find enriching:
- The Happiness Lab with Dr. Laurie Santos - This podcast is rooted in psychological research and aims to provide science-backed strategies for boosting happiness in daily life.
- Unlocking Us with Brené Brown - This podcast delves into topics of joy, vulnerability, and courage, offering insights on cultivating a fulfilling life.
- The Science of Happiness - Produced by the Greater Good Science Center, this podcast shares research-based techniques for enhancing well-being and satisfaction.
- On Purpose with Jay Shetty - Jay Shetty shares wisdom and interviews with various guests to explore happiness and mindfulness in the modern world.
- Feel Better, Live More with Dr. Rangan Chatterjee - This podcast aims to improve health and happiness through various lifestyle changes and expert interviews.
Engaging with these podcasts can provide valuable insights and practical tips to enhance your happiness and well-being. Tune in to explore the dimensions of happiness psychology in a lifestyle design context.