Beginner-Friendly Tricking Techniques
Tricking, a dynamic and acrobatic discipline intersecting with parkour and martial arts, can seem daunting to beginners. However, there are several tricks that are considered approachable for those just starting out.
1. Kick Tricks
Basic kick tricks like the Front Kick and Roundhouse Kick serve as foundational skills. Practicing these kicks helps build strength and flexibility, crucial for more advanced tricks.
2. Aerials
The Aerial is a popular trick that involves a no-handed cartwheel. It's essential for beginners to focus on proper form and technique. Starting with a cartwheel can help build confidence before attempting an aerial.
3. Backflip
The Backflip is often seen as an intimidating trick, but beginners can work up to it using progressions. Starting with back rolls and gradually building the height and rotation will lead to successful backflips.
4. 540 Kick
The 540 Kick requires good timing and coordination. Beginners can practice the 360 Kick first, then add an additional 180-degree turn to master the 540.
5. Cartwheels
Lastly, the classic Cartwheel is an essential trick that helps develop coordination and balance. It's a safe starting point for practicing rotation and flipping.
By mastering these beginner-friendly tricks, newcomers can build the skills needed for more advanced movements in tricking and parkour.