How to Set Tricking Goals in Parkour
Setting tricking goals in parkour can enhance your skills and keep you motivated. Here’s how to establish effective goals:
1. Identify Your Current Skill Level
Assess your current abilities. Are you a beginner, intermediate, or advanced trickster? Knowing where you stand helps in setting realistic goals.
2. Define Specific Goals
Make your goals as specific as possible. Instead of saying "I want to get better at flips," state, "I want to master the backflip within three months."
3. Break Down Goals into Smaller Steps
Divide larger goals into manageable milestones. For example, before mastering a complete trick, focus on mastering individual components, such as jumping height and rotation.
4. Set a Realistic Timeline
Establish a timeline for each goal. Ensure it’s achievable based on your training schedule and practice frequency.
5. Monitor Your Progress
Keep track of your advancements regularly. Use a journal or an app to document improvements, setbacks, and areas needing more work.
6. Stay Flexible
Your goals should be adjustable. If you’re struggling to meet a goal, reassess and modify it to better suit your current level and lifestyle.
7. Celebrate Achievements
When you achieve a goal, take time to celebrate. Rewarding yourself for milestones can boost motivation and encourage you to set new challenges.
By following these steps, you can set tricking goals in parkour that are both achievable and motivating, helping you progress in your training effectively.