Basic Parkour Moves in Freerunning
Parkour is an art of movement that encourages fluidity and agility. Within the realm of freerunning, several basic moves form the foundation for more advanced skills. Here are some essential parkour maneuvers:
1. Roll
The roll is a fundamental move for dissipating impact when landing from jumps. To perform a roll, tuck one shoulder, drop down, and roll diagonally across your back to avoid injuries.
2. Precision Jump
This move involves jumping from one point to a precise landing spot, usually on a rail or a ledge. Good landing technique is crucial to maintain balance and control.
3. Vaults
Vaults allow parkour athletes to overcome obstacles like rails, walls, or fences. Common vaults include the speed vault, in which you push off the obstacle with your hands while keeping your legs streamlined.
4. Wall Run
A wall run involves running up a vertical wall using momentum and foot placement. It's a great way to transition between surfaces or reach higher points.
5. Cat Leap
The cat leap requires jumping towards a wall or ledge, catching it with your hands, and landing on it safely. This move emphasizes upper body strength and timing.
6. Kong Vault
In a Kong vault, you jump forward, placing your hands on an obstacle in front of you. As you push off with your hands, your legs swing through to land on the other side.
Practicing these basic moves consistently will build a strong foundation for further exploration in the dynamic world of freerunning and parkour.