What is HDL Cholesterol?
HDL cholesterol, or high-density lipoprotein cholesterol, is often referred to as the "good" cholesterol. It plays a crucial role in cardiovascular health by helping to remove other forms of cholesterol from your bloodstream.
Function
HDL cholesterol functions by transporting excess cholesterol from the arteries and tissues back to the liver for excretion or reutilization. This process helps to prevent cholesterol buildup in the arteries, reducing the risk of heart disease and stroke.
Importance of HDL Levels
Maintaining a healthy level of HDL cholesterol is vital for overall heart health. Higher levels of HDL cholesterol are associated with a lower risk of heart disease, while low levels may indicate a higher risk. A desirable level is typically considered to be 60 mg/dL or higher.
Testing for HDL Cholesterol
HDL cholesterol is measured during cholesterol testing, which is part of routine preventive care. A simple blood test provides information about your cholesterol levels, allowing healthcare providers to assess your cardiovascular risk and recommend lifestyle changes or treatments if necessary.
Ways to Increase HDL
To boost HDL cholesterol levels, consider adopting heart-healthy habits, such as regularly exercising, maintaining a healthy weight, consuming healthy fats, and avoiding tobacco smoke.
Conclusion
Understanding HDL cholesterol's role in your health is essential for effective preventive care. Regular screening can help you stay informed about your cholesterol levels and support your overall cardiovascular health.