Essential Vitamins for Toddlers
Toddlers require a variety of vitamins to support their rapid growth and development. Here are some key vitamins that they might need:
- Vitamin A: Crucial for vision, immune function, and skin health. Sources include carrots, sweet potatoes, and spinach.
- Vitamin B Complex: Includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B12, folate, and biotin. These vitamins support metabolism and brain development. Sources are whole grains, legumes, and dairy products.
- Vitamin C: Important for immune health and skin integrity. Found in citrus fruits, strawberries, and bell peppers.
- Vitamin D: Vital for bone health and calcium absorption. Sources include sunlight exposure, fortified milk, and fatty fish.
- Vitamin E: Acts as an antioxidant and supports immune function. Found in nuts, seeds, and green leafy vegetables.
Consult a pediatrician to determine if your toddler needs vitamin supplements, as a balanced diet is typically sufficient.