Balanced Meal Prep Ideas for Weight Loss
Meal prepping is an effective strategy for achieving your weight loss goals while ensuring adequate nutrition. Here are some balanced meal prep ideas:
1. Grilled Chicken & Quinoa Bowl
Marinate chicken breast in olive oil, lemon juice, and herbs. Grill and serve over cooked quinoa with steamed broccoli and cherry tomatoes. Top with a squeeze of lime for added flavor.
2. Turkey & Sweet Potato Skillet
In a skillet, cook ground turkey with diced sweet potatoes, bell peppers, and onions. Season with spices like paprika and garlic powder for a hearty dish that's nutrient-dense.
3. Lentil & Vegetable Soup
Simmer lentils with diced carrots, celery, and tomatoes in vegetable broth. Season with thyme and bay leaves for a comforting, fiber-rich meal that can be stored in individual portions.
4. Greek Yogurt Parfait
Layer Greek yogurt with berries and granola in meal prep containers. This makes for a quick, healthy breakfast or snack packed with protein and antioxidants.
These meal prep ideas not only support weight loss but also provide essential nutrients, helping you maintain a balanced diet.