Allowed Drinks During Intermittent Fasting
Intermittent fasting (IF) is a popular weight loss strategy that involves periods of eating and fasting. During the fasting periods, it's important to stay hydrated and comply with the fasting rules. Here are the drinks that are generally allowed:
1. Water
Plain water is the best option during fasting. It contains zero calories and helps maintain hydration while providing necessary support to your body.
2. Black Coffee
Black coffee is allowed as it contains negligible calories and can help suppress appetite. Just be cautious not to add sugar or cream.
3. Tea
Unsweetened tea, including green, black, and herbal varieties, is also permitted. Like black coffee, it has no calories and may even offer additional health benefits.
4. Apple Cider Vinegar
Mixing a tablespoon of apple cider vinegar in water can be helpful during fasting. It may aid in digestion and support weight loss, but should be consumed in moderation.
5. Bone Broth
Bone broth can be consumed during fasting as it provides electrolytes and is low in calories. It's especially beneficial if you're feeling hungry and need to stay on track.
Conclusion
In summary, the key to successful intermittent fasting is to choose zero-calorie or very low-calorie drinks to avoid breaking your fast. Staying hydrated is essential, so opt for water, black coffee, or unsweetened tea to support your fasting journey.