Popular Weight Loss Diets
Keto Diet
The ketogenic diet focuses on high-fat, low-carbohydrate intake. It aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Paleo Diet
The Paleo diet encourages consumption of whole foods similar to what early humans would have eaten, including meats, fish, fruits, vegetables, nuts, and seeds while avoiding processed foods.
Mediterranean Diet
This diet emphasizes whole grains, healthy fats (like olive oil), lean proteins, and plenty of fruits and vegetables. It's known for promoting heart health and overall wellness.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting, which may help reduce calorie intake and improve metabolic health.
Weight Watchers (WW)
This program assigns point values to foods based on their nutritional content, encouraging healthier eating habits and portion control.
DASH Diet
Designed to combat hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet focuses on reducing sodium intake while promoting fruits, vegetables, lean proteins, and whole grains.