How to Store Your Probiotics
Proper storage of probiotics is essential to ensure their effectiveness and viability. Here are some guidelines:
1. Follow the Label Instructions
Always read the packaging or label instructions, as different probiotic strains have specific storage requirements.
2. Temperature Control
Many probiotics need to be refrigerated to maintain potency. Aim to store them between 36°F to 46°F (2°C to 8°C). However, some brands may be shelf-stable, so check the label.
3. Avoid Moisture
Store probiotics in a dry place. Excess moisture can compromise the live bacteria. Use airtight containers if necessary.
4. Keep Away from Light
Probiotics should be stored in a cool, dark place. Avoid exposing them to direct sunlight, which can diminish their effectiveness.
5. Check Expiration Dates
Always keep an eye on expiration dates. Using expired probiotics may not yield the desired health benefits.
6. Use Them Regularly
To maintain effectiveness, consume your probiotics regularly as per the recommended dosage. This not only ensures you receive their benefits but also helps prevent them from sitting unused for too long.
By following these storage tips, you can maximize the potency and effectiveness of your probiotics.