Most Popular Herbal Supplements
Herbal supplements are plant-derived products known for their various health benefits. Here are some of the most popular ones:
- Echinacea: Commonly used to boost the immune system and fight off colds.
- Ginseng: Often utilized for its energy-boosting properties and stress relief.
- Turmeric: Known for its anti-inflammatory effects, often used to support joint health.
- Gingko Biloba: Popular for enhancing cognitive function and memory.
- Lavender: Frequently used for relaxation and promoting better sleep.
- Milk Thistle: Known for liver support and detoxification benefits.
- Green Tea Extract: Rich in antioxidants, it is often used for weight management and overall health.
Before starting any herbal supplement, it is crucial to consult with a healthcare professional to ensure safety and suitability for individual health needs.