What are the Most Potent Antioxidants?
Antioxidants are compounds that help protect the body from oxidative stress, which can lead to chronic diseases. Here are some of the most potent antioxidants found in nutritional supplements:
1. Vitamin C
Vitamin C is a powerful water-soluble antioxidant that protects against free radical damage and enhances the immune system. It is commonly found in citrus fruits, berries, and green vegetables.
2. Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from damage. It is essential for immune function and skin health and can be found in nuts, seeds, and vegetable oils.
3. Beta-Carotene
As a precursor to vitamin A, beta-carotene provides antioxidant protection and supports eye health. It is found in colorful fruits and vegetables like carrots, sweet potatoes, and spinach.
4. Selenium
Selenium is a trace mineral that acts as an antioxidant, supporting thyroid function and the immune system. It is found in Brazil nuts, fish, and whole grains.
5. Polyphenols
Found in plant-based foods, polyphenols have strong antioxidant properties. Sources include berries, green tea, dark chocolate, and red wine.
Incorporating these potent antioxidants into your diet can help boost your health and protect against various diseases.