How Do Antioxidants Work in the Body?
Antioxidants are compounds that play a crucial role in protecting our body from oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to a variety of health issues, including aging and chronic diseases.
When antioxidants are consumed through dietary sources or supplements, they neutralize these free radicals by donating an electron, effectively stabilizing them and preventing further cellular damage. This action helps to maintain the integrity of cell membranes and promotes overall cellular health.
Common dietary antioxidants include vitamins A, C, and E, selenium, and various phytochemicals found in fruits and vegetables. These nutrients not only protect against oxidative damage but also support the immune system, improve skin health, and may reduce the risk of chronic conditions such as heart disease and cancer.
Moreover, antioxidants are known to have anti-inflammatory properties, which can help in reducing inflammation throughout the body. By mitigating oxidative stress and inflammation, antioxidants contribute to enhanced overall wellness and longevity.
In summary, antioxidants function as vital protectors against oxidative damage, support cellular health, and promote a balanced inflammatory response, ultimately contributing to better health outcomes.