Foods High in Potassium
Potassium is an essential mineral that plays a crucial role in maintaining proper bodily functions. It helps regulate fluid balance, muscle contractions, and nerve signals. For those looking to increase their potassium intake through diet, here are some excellent food sources:
1. Fruits
- Bananas: One of the most well-known sources, with about 422 mg of potassium per medium banana.
- Oranges: A medium orange contains about 237 mg of potassium.
- Avocados: A versatile fruit, providing around 975 mg in one medium avocado.
- Melons: Cantaloupe has approximately 427 mg per cup, while honeydew offers about 388 mg.
2. Vegetables
- Spinach: Cooked spinach is a potassium powerhouse with around 839 mg per cooked cup.
- Sweet Potatoes: A medium sweet potato can contain roughly 542 mg.
- Beet Greens: These greens offer about 1,300 mg per cooked cup, making them exceptionally rich in potassium.
3. Legumes and Nuts
- Lentils: A great source, providing about 731 mg per cup, cooked.
- White Beans: They offer around 1,189 mg per cup, cooked.
- Almonds: A handful (about 1 oz) contains approximately 208 mg.
Incorporating these foods into your diet can help you meet your potassium needs, supporting overall health and wellness.