Easy Superfood Recipes
1. Quinoa Salad
Combine cooked quinoa, diced cucumbers, cherry tomatoes, and diced bell peppers. Dress with olive oil, lemon juice, salt, and pepper for a refreshing, nutrient-packed salad.
2. Spinach and Kale Smoothie
Blend together a handful of spinach, kale, a banana, and a cup of almond milk. Add chia seeds for a boost of omega-3 fatty acids.
3. Chia Seed Pudding
Mix 1/4 cup chia seeds with 1 cup almond milk and a sweetener of your choice. Refrigerate overnight for a filling breakfast or snack.
4. Avocado Toast
Spread ripe avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Optionally top with a poached egg for added protein.
5. Berry Parfait
Layer Greek yogurt with mixed berries and a sprinkle of granola for a tasty breakfast loaded with antioxidants.
6. Oatmeal Bowl
Cook oats with almond milk, then top with sliced bananas, walnuts, and a drizzle of honey for a hearty meal.