Healthy Savory Snacks
Incorporating healthy savory snacks into your diet can offer a delicious alternative to processed snacks, while also providing essential nutrients. Here are some options:
- Vegetable Sticks with Hummus: Carrot, celery, and cucumber sticks paired with hummus provide a crunchy and satisfying snack rich in fiber and protein.
- Air-Popped Popcorn: This whole grain snack can be seasoned with herbs and spices instead of butter, making it a low-calorie option with plenty of fiber.
- Roasted Chickpeas: Crunchy roasted chickpeas are high in protein and fiber, making them a perfect savory snack to satisfy your cravings.
- Cheese and Whole Grain Crackers: A small serving of cheese paired with whole grain crackers gives you calcium and healthy fats.
- Greek Yogurt with Savory Toppings: Use unsweetened Greek yogurt as a base and add toppings like cherry tomatoes, cucumber, and spices for a protein-packed snack.
These snacks not only satisfy your hunger but also contribute to a balanced diet. Remember to keep portion sizes in mind and choose whole, minimally processed ingredients for the best health benefits!