What is the FODMAP Diet?
The FODMAP diet is a specialized eating plan designed to manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are types of short-chain carbohydrates that are poorly absorbed in the small intestine.
These compounds can lead to gastrointestinal distress, including bloating, gas, stomach pain, and changes in bowel habits. The FODMAP diet typically involves three phases: elimination, reintroduction, and personalization.
- Elimination phase: Individuals remove high FODMAP foods from their diet for a period of 4-6 weeks.
- Reintroduction phase: Gradually, FODMAPs are reintroduced one at a time to identify specific triggers.
- Personalization phase: The goal is to establish a long-term eating plan that minimizes symptoms while maintaining a balanced diet.
High FODMAP foods include certain fruits (like apples and pears), vegetables (such as onions and garlic), dairy products, legumes, and sweeteners like honey and high-fructose corn syrup. Low FODMAP alternatives are encouraged, such as bananas, carrots, lactose-free dairy, and gluten-free grains.
Consultation with a healthcare professional or a dietitian is advisable for individuals considering the FODMAP diet to ensure proper guidance and nutritional balance.