What is the USDA Dietary Guidelines?
The USDA Dietary Guidelines provide evidence-based recommendations for nutrition and physical activity, aimed at promoting health and preventing chronic diseases. Established every five years by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), these guidelines serve as a resource for individuals, health professionals, and policymakers.
Designed for Americans aged two and older, the guidelines emphasize the importance of a balanced diet consisting of a variety of foods. Key recommendations include:
- Variety of Foods: Incorporate a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure the intake of essential nutrients.
- Limit Added Sugars: Reduce consumption of added sugars to less than 10% of daily caloric intake.
- Sodium Intake: Aim for less than 2,300 mg of sodium per day to support heart health.
- Alcohol: Consume alcohol in moderation, if at all, with guidelines suggesting up to one drink per day for women and two for men.
These guidelines also stress the importance of physical activity, advising at least 150 minutes of moderate-intensity exercise per week. Overall, the USDA Dietary Guidelines act as a crucial framework for healthier eating and lifestyle choices, promoting long-term well-being and reducing the risk of diet-related diseases.