Vegan Meals You Can Freeze
Freezing vegan meals is a great way to save time and reduce food waste. Here are some nutritious options:
1. Soups and Stews
Vegetable soups, lentil soups, and bean stews freeze exceptionally well. Make a big batch, portion it out, and store them in airtight containers.
2. Casseroles
Casseroles like vegan lasagna or quinoa and vegetable bake can be assembled and frozen before baking. Just cover tightly with foil or plastic wrap.
3. Chilli
Vegan chili made with beans, lentils, and plenty of vegetables holds its flavor and texture when frozen. Consider using portion-sized containers for easy thawing.
4. Curries
Vegetable, chickpea, or tofu curries can be frozen in individual portions. Pair them with rice for a complete meal ready to go!
5. Smoothies
Prepare smoothie packs with your favorite fruits and greens. Seal them in bags and freeze for quick breakfast options—just blend with your choice of liquid.
6. Vegan Burger Patties
Create and freeze your own vegan burger patties using beans, lentils, nuts, or veggies. They can be cooked straight from frozen.
7. Baked Goods
Vegan muffins, cookies, and bread can be frozen for up to three months. Just wrap them well to maintain freshness.
By planning and freezing these meals, you can maintain a healthy vegan diet even on the busiest days!