Easy Paleo Meal Ideas
The Paleo diet emphasizes whole foods similar to what our ancestors might have eaten. Here are some simple meal ideas to kickstart your Paleo journey:
Breakfast
- Scrambled Eggs with Spinach and Avocado: Whisk eggs and cook with sautéed spinach, topped with sliced avocado.
- Banana Pancakes: Mash bananas with eggs and cook on a skillet for a quick pancake substitute.
- Chia Seed Pudding: Mix chia seeds with almond milk, let it sit overnight, and top with berries in the morning.
Lunch
- Grilled Chicken Salad: Toss grilled chicken, mixed greens, avocado, and olive oil vinaigrette.
- Vegetable Stir-Fry: Stir-fry your favorite vegetables with coconut oil and shrimp or chicken.
- Egg Salad Lettuce Wraps: Mix hard-boiled eggs with mayo and mustard, served in lettuce leaves.
Dinner
- Baked Salmon and Asparagus: Bake salmon fillets with asparagus drizzled in olive oil.
- Beef and Broccoli: Stir-fry beef strips and broccoli in coconut aminos for a flavorful dish.
- Zucchini Noodles with Meatballs: Serve turkey or beef meatballs over spiralized zucchini with tomato sauce.
These meal ideas are not only easy to prepare but also align perfectly with Paleo principles, making your healthy eating enjoyable and sustainable.