Mediterranean Diet Meal Ideas
The Mediterranean diet is known for its health benefits and delicious, diverse meal options. Here are some tasty meal ideas to incorporate into your weekly planning:
Breakfast Ideas:
- Greek Yogurt Parfait: Layer Greek yogurt with fresh berries and a sprinkle of granola.
- Avocado Toast: Whole grain bread topped with mashed avocado, olive oil, and cherry tomatoes.
- Frittata: A vegetable-packed egg frittata with spinach, peppers, and feta cheese.
Lunch Ideas:
- Quinoa Salad: Quinoa with black beans, corn, diced bell peppers, and a lime vinaigrette.
- Mediterranean Wrap: Whole wheat wrap filled with hummus, cucumbers, lettuce, and grilled chicken.
- Chickpea Salad: Chickpeas mixed with red onion, parsley, olive oil, and lemon juice.
Dinner Ideas:
- Grilled Salmon: Salmon fillet seasoned with herbs, served with roasted vegetables.
- Stuffed Peppers: Bell peppers filled with quinoa, tomatoes, and feta cheese.
- Pasta Primavera: Whole grain pasta tossed with seasonal vegetables and olive oil.
These meal ideas showcase the variety and richness of the Mediterranean diet, promoting health and well-being.