Quick Mediterranean Breakfast Ideas
Mediterranean breakfasts are not only delicious but also rich in nutrients. Here are some quick ideas to fuel your day:
1. Greek Yogurt Parfait
Layer Greek yogurt with fresh fruits such as berries or peaches, and top with a handful of nuts and a drizzle of honey for added sweetness. This meal is rich in protein and antioxidants.
2. Avocado Toast
Mash ripe avocado on whole grain bread, sprinkle with sea salt, and add a squeeze of lemon. You can also include sliced tomatoes or feta cheese to enhance the flavor and nutrition.
3. Mediterranean Omelette
Whisk eggs and add chopped spinach, olives, and tomatoes. Cook in a non-stick skillet and serve with a sprinkle of feta cheese. This omelette is packed with healthy fats and proteins.
4. Hummus and Veggies
Spread hummus on whole-grain pita bread and serve with sliced cucumbers, bell peppers, and carrots. This option is perfect for a light yet satisfying breakfast.
5. Overnight Oats
Combine oats with almond milk, chia seeds, and your choice of fruits. Let it sit overnight for a quick and nutritious breakfast that you can grab on the go.
Incorporating these ideas into your morning routine can help you maintain a balanced and healthy diet that aligns with Mediterranean principles.