What is the Keto Flu?
The Keto Flu is a term used to describe a group of symptoms that some individuals experience when they start a ketogenic diet. This diet, which is high in fats and low in carbohydrates, aims to shift the body's metabolism from relying on glucose to utilizing fat for energy. As the body adjusts to this metabolic change, it may temporarily experience various side effects.
Symptoms
- Fatigue and lethargy
- Headaches
- Nausea
- Irritability
- Difficulty sleeping
- Brain fog
- Muscle cramps
Duration
These symptoms typically occur within the first week of starting the keto diet and may last anywhere from a few days to a couple of weeks. The duration varies depending on the individual, their prior diet, and how well they adapt to the changes.
Mitigation Strategies
To alleviate the symptoms of Keto Flu, consider the following tips:
- Stay hydrated and increase your electrolytes.
- Gradually reduce carbohydrate intake before fully switching to keto.
- Ensure adequate fat and protein intake to support energy levels.
- Consult a healthcare professional for personalized guidance.
Understanding the Keto Flu helps prepare individuals for the transition to a ketogenic lifestyle, making it easier to navigate the initial challenges.