What is a Keto Diet Meal Plan?
The ketogenic diet, or keto diet, is a low-carb, high-fat diet aimed at inducing ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. A keto meal plan typically consists of meals that are rich in healthy fats, moderate in protein, and very low in carbohydrates.
Key Components:
- Healthy Fats: Foods like avocados, olive oil, nuts, and seeds are essential.
- Protein: Moderate intake from sources like fatty cuts of meat, poultry, fish, and eggs.
- Low-Carbohydrate Vegetables: Leafy greens, broccoli, cauliflower, and other non-starchy vegetables.
Sample Meal Plan:
Breakfast:
Scrambled eggs cooked in butter with spinach and avocado.
Lunch:
Grilled chicken salad with olive oil dressing and a variety of low-carb vegetables.
Dinner:
Salmon baked with herbs, served with steamed asparagus and a side of garlic butter.
Snacks:
Nuts, cheese, or cucumber slices with guacamole are excellent choices.
Considerations:
Before beginning a keto diet meal plan, it's advisable to consult a healthcare provider, especially for those with underlying health conditions.