Fruits Allowed on Keto
The ketogenic (keto) diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. While most fruits are high in carbohydrates, there are several options that fit well within a keto meal plan. Below are the fruits that are generally allowed on a keto diet:
1. Avocados
Avocados are technically a fruit and are very low in carbs, making them ideal for keto. They are high in healthy fats and fiber, which can help with satiety.
2. Berries
Raspberries, strawberries, blackberries, and blueberries can be consumed in moderation. They are lower in sugar than many other fruits and are high in antioxidants.
3. Lemons and Limes
Citrus fruits like lemons and limes are low in carbs and can be used to add flavor to drinks and dishes.
4. Tomatoes
Although often considered a vegetable, tomatoes are a fruit and contain a relatively low amount of carbs, making them a good choice for salads and sauces.
5. Olives
Olives are also low in carbs and high in healthy fats, making them a great snack option on a keto diet.
Remember to consume fruits in moderation to stay within your daily carb limit. Always check nutritional labels and consult with a healthcare professional if needed.