Healthy Condiments for Weight Loss
When it comes to enhancing the taste of your meals while keeping your health in check, choosing the right condiments is key. Here’s a list of healthy options that can support your weight loss journey:
1. Mustard
Low in calories and packed with flavor, mustard can be a great addition to sandwiches, salads, and dressings without adding extra fat.
2. Salsa
Fresh salsa made with tomatoes, onions, and herbs not only adds a kick to your meals but is also low in calories and high in nutrients.
3. Hummus
Rich in protein and fiber, hummus can make a great dip or spread, helping to keep you feeling full longer.
4. Greek Yogurt
Use plain Greek yogurt as a healthier substitute for mayonnaise or sour cream. It's high in protein and adds creaminess to dishes.
5. Hot Sauce
Adding hot sauce can boost the flavor of your meal without adding calories. Look for options with no added sugars.
6. Balsamic Vinegar
With its rich flavor, balsamic vinegar can enhance salads, grilled vegetables, and marinades while being low in calories.
7. Lemon Juice
Lemon juice adds freshness to dishes, salads, and drinks. It's calorie-free and can enhance the taste without guilt.
Incorporating these healthy condiments into your meals can provide flavor without compromising your weight loss goals. Experiment with different combinations to find what you love!