Healthy Options at Restaurants
Eating out doesn’t have to derail your health goals. With a little knowledge, you can find delicious and nutritious meals. Here are some healthy options to consider when dining at restaurants:
1. Salads
Choose salads topped with lean proteins like grilled chicken or salmon. Opt for vinaigrette dressings on the side to control portions.
2. Grilled Proteins
Look for items like grilled chicken, fish, or tofu instead of fried or breaded options. Grilling keeps the flavors while reducing unhealthy fats.
3. Whole Grains
Opt for dishes that feature whole grains like quinoa, brown rice, or whole wheat pasta. These provide more fiber and nutrients compared to their refined counterparts.
4. Vegetable Sides
Choose steamed or roasted vegetables instead of fries. They are lower in calories and high in essential vitamins.
5. Mindful Portions
Many restaurant servings are large. Consider sharing a dish or asking for a half portion to control calorie intake while enjoying your meal.
6. Healthy Snacks
If the restaurant serves appetizers, look for options like hummus with veggies or a small plate of olives instead of chips or bread.
Remember, making healthier choices at restaurants is all about balancing enjoyment with nutritional value. Savor your experience!