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What is a Powerlifting Meet?

A powerlifting meet is a competitive event where athletes showcase their strength in three specific lifts: the squat, bench press, and deadlift. These lifts are performed in that exact order, and each competitor is allowed three attempts at each lift. The best successful attempt in each lift is recorded, and the total of these best lifts determines the athlete's total score.

Categories and Classes

Competitors are divided into various weight classes, age categories, and sometimes equipped vs. unequipped divisions. This ensures fair competition among athletes of similar body weight and experience levels.

Rules and Regulations

Each powerlifting meet follows specific rules set by governing bodies like the International Powerlifting Federation (IPF) or USA Powerlifting (USAPL). Athletes must adhere to guidelines regarding equipment, lifting technique, and lifting attire to ensure safety and fairness.

Importance of Powerlifting Meets

Participating in a powerlifting meet allows athletes to set personal records, gain experience in competition, and measure their progress in strength training. These events foster a supportive community and encourage athletes to lift heavier weights while adhering to proper techniques.

Overall, powerlifting meets are crucial for the sport, providing a platform for lifters to demonstrate their hard work and dedication.

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