Signs of Overtraining in Powerlifting
- Decreased Performance: A noticeable drop in strength, inability to lift weights you previously could, or reduced workout intensity can indicate overtraining.
- Increased Fatigue: Persistent tiredness or lack of energy, even after adequate rest, is a common sign.
- Altered Sleep Patterns: Difficulty falling asleep or staying asleep, coupled with continued fatigue, might suggest overtraining.
- Mood Changes: Increased irritability, anxiety, or depression that is not typical for you may be linked to excessive training.
- Frequent Illness: A weakened immune system can lead to more frequent colds or infections as a result of overtraining.
- Increased Resting Heart Rate: An elevated resting heart rate, particularly if it persists even while you are at rest, may indicate overtraining.
- Persistent Aches and Pains: Unexplained muscle soreness, joint pain, or injuries can be symptomatic of an overtrained state.
- Loss of Motivation: A decline in interest or enthusiasm for training, even if you previously enjoyed it, can be a sign of mental burnout.
It is crucial to listen to your body and take necessary rest days if you notice these signs.