Powerlifting Federations You Should Know About
Powerlifting is a competitive strength sport that focuses on three main lifts: the squat, bench press, and deadlift. If you're interested in participating or following the sport, it's crucial to know the major powerlifting federations, each with distinct rules and competitions. Below are some key federations:
- IPF (International Powerlifting Federation) - The most recognized powerlifting federation worldwide, known for its strict drug testing and well-structured competitions. It holds the World Championships and other prestigious events.
- USAPL (USA Powerlifting) - The official member of the IPF in the United States, USAPL promotes fair competition and drug-free awareness in powerlifting.
- CPU (Canadian Powerlifting Union) - Canada's national governing body for powerlifting, affiliated with the IPF, organizing competitions across the country.
- WPC (World Powerlifting Congress) - An international federation known for its relaxed rules in some categories, which may appeal to lifters looking for varied competition formats.
Other notable organizations include the GPC (Global Powerlifting Committee) and AAPF (American Amateur Powerlifting Federation). Each federation has unique qualifiers and competition formats, providing ample opportunities for athletes to compete and achieve personal bests.
Before participating, it's recommended to research each federation's rules, especially regarding drug testing and equipment regulations, to choose the best fit for your goals.