Common Mistakes in Bodyweight Training
1. Poor Form
One of the most frequent mistakes is neglecting proper form. Without correct technique, the risk of injury increases significantly, and you won't target the intended muscles effectively.
2. Lack of Progression
Bodyweight training can become stagnant if you don't implement progression. Gradually increasing repetitions, altering the tempo, or adding variations can help maintain challenge and promote strength gains.
3. Skipping Warm-Up and Cool-Down
A proper warm-up prepares your muscles for strenuous activity, while cooling down aids recovery. Failing to perform these can lead to poor performance and increased muscle soreness.
4. Overtraining
Many trainees underestimate the need for recovery. Overtraining can lead to fatigue, decreased performance, and even injuries. Ensure you incorporate rest days into your routine.
5. Neglecting the Core
A strong core is vital for overall strength and stability. Focusing solely on arms or legs while overlooking core exercises can result in deficiencies and imbalances.