How to Snack Smart and Healthy
Snacking can be a healthy part of your diet if you choose the right options. Here are some tips and delicious recipes to help you snack smart.
1. Choose Whole Foods
Opt for snacks that are minimally processed. Fresh fruits, vegetables, nuts, and seeds provide essential nutrients and are more satisfying.
2. Incorporate Protein and Fiber
Protein and fiber keep you full longer. Try pairing fruits with nut butter, or enjoy Greek yogurt topped with berries.
3. Snack in Moderation
Practice portion control by pre-portioning snacks into small containers. This can prevent mindless eating and help maintain a balanced diet.
Healthy Snack Ideas
- Veggie Sticks with Hummus: Fresh carrot and celery sticks served with a homemade chickpea dip.
- Fruit Salad: A mix of your favorite seasonal fruits drizzled with a touch of honey.
- Trail Mix: Combine unsalted nuts, seeds, and a small amount of dried fruits for a satisfying crunch.
- Overnight Oats: Rolled oats soaked overnight with almond milk and topped with fresh berries in the morning.
4. Stay Hydrated
Sometimes hunger is confused with thirst. Keep a water bottle handy and drink water regularly to stay hydrated.