What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic and physically demanding style of yoga that emphasizes a progressive series of postures, synchronized with breath. This ancient practice, developed by K. Pattabhi Jois in the 20th century, is rooted in traditional Indian yoga philosophy and aligns the body and mind through movement and mindfulness.
Key Characteristics
- Ashtanga Series: Comprises six series, each containing a set sequence of postures.
- Vinyasa Flow: Ashtanga involves continuous movement between poses, known as Vinyasa.
- Drishti: A focal point is maintained during practice to enhance concentration.
- Breath: The use of Ujjayi breathing creates an internal heat, facilitating detoxification.
Health Benefits
Practicing Ashtanga Yoga can lead to various health benefits, including improved strength, flexibility, and cardiovascular health. It also aids in mental clarity and can help reduce stress.
Class Structure
Ashtanga classes typically begin with a traditional invocation, followed by a warm-up and the sun salutation sequences. Instructors guide students through the series while offering modifications for different skill levels.
Ashtanga Yoga invites practitioners to develop discipline, focus, and a deeper connection to their own body and breath, making it both a physical and spiritual journey.