Identifying a Migraine Attack
Migraine attacks are more than just severe headaches; they often come with a range of specific symptoms that can help you identify them. Here are key indicators to look for:
1. Aura Symptoms
Some individuals experience visual disturbances before the headache begins. These can include flickering lights, zigzag patterns, or blind spots.
2. Intense Headache
A typical migraine headache is usually moderate to severe in intensity, often described as throbbing or pulsating, and it can last from 4 hours to several days.
3. Location of Pain
The pain often affects one side of the head but can also be bilateral. It may move from one side to the other during the attack.
4. Associated Symptoms
Migraine attacks may be accompanied by nausea, vomiting, or sensitivity to light and sound, significantly impacting daily activities.
5. Triggers
Common triggers include stress, hormonal changes, certain foods, and environmental factors. Keeping a journal can help identify personal triggers.
6. Frequency
For a diagnosis of chronic migraines, an individual must experience 15 or more headache days per month, with at least 8 of those being migraine days.
If you suspect that you are experiencing migraines, it is important to consult a healthcare professional for accurate diagnosis and management.