Can Supplements Help with Atherosclerosis?
Atherosclerosis is a chronic condition characterized by the buildup of plaques in the arteries, leading to cardiovascular diseases. While lifestyle changes, such as diet and exercise, are crucial in managing this condition, many people turn to dietary supplements for additional support. Here’s what the research says:
1. Omega-3 Fatty Acids
Omega-3 supplements, commonly derived from fish oil, have been shown to reduce inflammation and improve heart health. Studies suggest they may help lower triglyceride levels and slow the progression of atherosclerosis.
2. Antioxidants
Vitamins C and E, along with other antioxidants, may protect the arterial walls from oxidative stress. However, the evidence remains mixed, and more research is needed to establish their effectiveness in atherosclerosis.
3. Plant Sterols and Stanols
These compounds can lower cholesterol levels by blocking absorption in the intestines. Regular intake may contribute to better vascular health and could potentially slow down atherosclerosis.
4. Coenzyme Q10
CoQ10 may improve endothelial function and has been found beneficial in cardiovascular health. Some studies suggest it may help in the management of atherosclerosis.
While supplements can provide supportive benefits, they should not replace conventional treatment methods. Always consult with a healthcare professional before starting any supplementation regimen.