What to Expect During an Acupuncture Session
Acupuncture sessions typically last between 45 to 90 minutes. Upon arrival, you will be greeted by a licensed acupuncturist who will conduct an initial consultation. This involves a detailed evaluation of your medical history, symptoms, and overall lifestyle to tailor the treatment to your individual needs.
Your acupuncturist may assess your pulse and examine your tongue as part of the diagnostic process. Following this, you will be asked to lie down on a comfortable treatment table. Disposable, sterile needles will be gently inserted at specific acupuncture points on your body. These points correspond to meridians that connect to different organs and systems.
Most patients feel minimal discomfort during needle insertion, often describing a slight tingling or warmth at the site. Once the needles are in place, you may be left to relax for about 20 to 30 minutes. During this time, many individuals report a sense of deep relaxation and may even fall asleep.
After the session, the acupuncturist will remove the needles and may provide additional advice, such as lifestyle changes, nutrition recommendations, or further treatment plans. It’s common to feel lightheaded or invigorated post-session, reflecting the body's restored energy flow.
Overall, an acupuncture session offers a calming and restorative experience, promoting physical and emotional well-being.