What is Transcendental Meditation?
Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a profound state of rest and relaxation, promoting inner peace and well-being. Developed by Maharishi Mahesh Yogi in the 1950s, this practice aims to transcend ordinary thought processes and access a deep state of consciousness.
How it Works
During TM, practitioners silently repeat a specific mantra—a meaningless sound or word—to settle the mind and achieve a state of restful awareness. This technique is typically practiced for 20 minutes, twice a day, while sitting comfortably with the eyes closed. The mantra serves as an anchor, helping meditators to ignore distracting thoughts and achieve a sense of calm.
Benefits of Transcendental Meditation
- Reduces stress and anxiety
- Enhances overall mental well-being
- Improves focus and cognitive performance
- Promotes emotional health
- Supports physical health by lowering blood pressure
Incorporating TM into daily routines can contribute to a more balanced lifestyle, making it a valuable practice within the realm of alternative medicine and holistic health.