What is Resonance Breathing?
Resonance breathing, also known as coherent breathing, is a specific breathing technique that focuses on the synchronization of inhalation and exhalation to elicit a state of calmness and balance within the body. This practice is often utilized in the realms of meditation and mindfulness as well as in alternative medicine for its numerous health benefits.
How It Works
The technique involves breathing at a rate of about 5 to 7 breaths per minute, which is slower than the average resting breath rate. By inhaling deeply for a count of five and then exhaling for the same count, individuals can achieve a harmonious rhythm. This method helps to maximize the oxygen exchange and promotes relaxation.
Benefits
- Reduces stress and anxiety levels
- Enhances emotional regulation
- Improves concentration and focus
- Supports cardiovascular health
Integration into Daily Life
Resonance breathing can be practiced anywhere and at any time, making it a flexible tool for managing stress. Incorporating this technique into daily routines, such as during meditation or mindfulness exercises, can lead to lasting benefits and improved well-being.