DIY Aromatherapy Spray
Aromatherapy sprays can uplift your mood, enhance focus, and promote relaxation. Here’s a simple guide to creating your own aromatic concoction.
Materials Needed:
- 1 cup distilled water
- 1-2 tablespoons of witch hazel or vodka
- Essential oils of your choice (e.g., lavender, eucalyptus, peppermint)
- A spray bottle (preferably glass)
- A funnel (optional)
Instructions:
- Start by measuring 1 cup of distilled water and pour it into your spray bottle.
- Add 1-2 tablespoons of witch hazel or vodka. This helps the essential oils to mix well with water.
- Choose your essential oils. For relaxation, use lavender; for energy, try citrus or peppermint.
- Add 10-20 drops of essential oils to the mixture, adjusting to your personal preference.
- Secure the spray bottle lid and shake gently to mix the ingredients.
- Test the spray on a small area to ensure you like the scent combination.
- Store your spray in a cool, dark place. Shake well before each use.
Usage Tips:
Spritz the spray in your living spaces, on linens, or as a refreshing pick-me-up throughout your day. Breathe deeply and enjoy the uplifting aromas, enhancing your overall well-being.