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How to Prepare Ayurvedic Herbal Teas

Ayurvedic herbal teas are an excellent way to promote health and balance in the body. Here’s a simple guide to preparing these soothing infusions:

Ingredients

• 1-2 teaspoons of your chosen dried herbs (e.g., ginger, tulsi, or chamomile)
• 2 cups of water
• Optional: sweetener (honey, jaggery) and lemon for flavor

Instructions

1. Boil Water: In a saucepan, bring 2 cups of water to a boil.
2. Add Herbs: Once the water is boiling, add your chosen herbs and reduce the heat.
3. Simmer: Allow the mixture to simmer for about 5-10 minutes, depending on the herb’s strength you desire.
4. Strain: After simmering, strain the tea into a cup using a fine mesh strainer or tea infuser.
5. Flavor: Add honey or lemon if desired to enhance the taste.

Enjoy

Your Ayurvedic herbal tea is now ready to be enjoyed! Savor it at any time of day to promote overall wellness.