How does Ayurveda deal with inflammation?
Ayurveda, an ancient system of medicine from India, approaches inflammation through a holistic lens, focusing on balancing the body's energies or doshas: Vata, Pitta, and Kapha. It identifies inflammation primarily as a result of aggravated Pitta dosha, which governs heat and metabolism in the body.
Dietary Approaches
Ayurvedic treatment emphasizes anti-inflammatory foods such as:
- Fresh fruits and vegetables
- Whole grains
- Healthy fats like ghee and olive oil
- Spices, especially turmeric and ginger
Herbal Remedies
Several herbs are favored for their anti-inflammatory properties, including:
- Turmeric: Contains curcumin, known for its potent anti-inflammatory effects.
- Ginger: Helps reduce inflammation and pain.
- Brahmi: Supports brain and cognitive function while combating inflammation.
Lifestyle Modifications
Ayurveda also advocates for lifestyle changes, such as:
- Regular yoga and meditation to reduce stress
- Adequate rest and sleep
- Staying hydrated with warm fluids
By integrating these dietary, herbal, and lifestyle practices, Ayurveda seeks to alleviate inflammation and restore balance to the body.