How does Ayurveda view obesity?
Ayurveda, the ancient system of medicine from India, perceives obesity (Meda Dhatu) as an imbalance of the body's doshas—Vata, Pitta, and Kapha. It emphasizes that obesity arises primarily when there is excessive accumulation of Kapha dosha, which leads to the build-up of fat tissues (Meda).
According to Ayurvedic principles, obesity is not merely a physical condition, but a result of improper lifestyle choices, dietary habits, and emotional imbalances. Factors contributing to obesity include excessive consumption of heavy, oily, and sweet foods that can aggravate Kapha, along with a sedentary lifestyle.
Treatment of obesity in Ayurveda focuses on balancing the doshas through diet, herbal remedies, exercise, and lifestyle changes. A balanced diet consisting of light, warm, and easily digestible foods is recommended. Herbs such as Triphala and Guggulu are often used to support weight loss.
Moreover, Ayurvedic detoxification techniques like Panchakarma can help eliminate toxins (Ama) that contribute to obesity. Regular physical activity, yoga, and mindful eating practices are encouraged to restore balance and health.
In summary, Ayurveda regards obesity as a multidimensional issue that requires a holistic approach for effective management, including physical, emotional, and spiritual well-being.