Difference Between Fortified and Non-Fortified Almond Milk
Almond milk is a popular dairy-free beverage made from ground almonds and water. It comes in two main forms: fortified and non-fortified. Understanding the differences can help consumers make informed dietary choices.
Fortified Almond Milk
Fortified almond milk has added nutrients, most commonly vitamins and minerals that are not naturally present in almond milk. Common fortifications include calcium, vitamin D, and vitamin B12. These additions aim to mimic the nutritional profile of cow's milk, making fortified almond milk a suitable alternative for those seeking to increase their intake of these essential nutrients. For example, calcium fortification can support bone health, while vitamin D enhances calcium absorption.
Non-Fortified Almond Milk
Non-fortified almond milk, on the other hand, does not have additional nutrients added. It retains its natural ingredients, making it a simpler option. While it is lower in calories and can be beneficial for those watching their diet, it may not provide the same nutrient profile as its fortified counterpart. Some consumers prefer non-fortified almond milk for its minimal processing or for avoiding added ingredients.
Conclusion
Ultimately, the choice between fortified and non-fortified almond milk depends on individual dietary needs. If one is looking for additional nutrients, fortified options may be beneficial. For those seeking a purer form without additives, non-fortified almond milk would be the better choice.