Podcasts Focused on Positive Psychology
Positive psychology emphasizes strengths, virtues, and factors that contribute to human flourishing. Here are some notable podcasts in this genre:
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The Happiness Lab with Dr. Laurie Santos
Dr. Santos, a psychology professor at Yale, explores the science of happiness with practical advice and insights backed by research.
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Unlocking Us with Brené Brown
Brené Brown dives into the human experience, discussing vulnerability, courage, and empathy, and how they relate to mental health and joy.
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The Mindfulness Meditation Podcast
Produced by the Rubin Museum of Art, this podcast offers guided meditations and discussions on mindfulness, promoting a more positive mindset.
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Feel Better, Live More with Dr. Rangan Chatterjee
Dr. Chatterjee shares insights about lifestyle changes that can enhance well-being, with a focus on positivity and mental health.
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The Science of Happiness
This podcast by the Greater Good Science Center provides research-based strategies for a happier life, featuring expert interviews and personal stories.
These podcasts can serve as valuable resources for anyone looking to improve their mental health and embrace a more positive outlook on life.