Feminist Self-Help Podcasts for Mental Health
Feminist self-help podcasts offer empowering insights into mental health, addressing issues that resonate deeply with women's experiences. Here are some popular options:
- 1. The Guilty Feminist - Host Deborah Frances-White explores the struggles of modern feminism, combining humor with serious discussions about mental health and self-acceptance.
- 2. Untangle - This podcast delves into mindfulness and mental wellness with conversations that often highlight the unique challenges faced by women in today's society.
- 3. Therapy Chat - Host Laura Reagan discusses various therapy topics with a focus on trauma and relationship issues, often incorporating feminist perspectives.
- 4. Call Your Girlfriend - A podcast for long-distance besties, which also covers the intersection of friendship and mental health through a feminist lens.
- 5. Girlboss Radio - Host Sophia Amoruso interviews women in business, weaving discussions about personal growth, mental health, and empowerment.
These podcasts not only address mental health but also inspire listeners to embrace their feminist identities, fostering a sense of community and support.