Podcasts That Ditch the Diet Culture
The push against diet culture has led to a surge of podcasts focusing on wellness and lifestyle without the constraints of traditional dieting. Here are some noteworthy podcasts that promote body positivity and holistic health:
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1. Food Psych
Hosted by Christy Harrison, this podcast delves into the relationship people have with food, emphasizing intuitive eating and self-acceptance.
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2. The Mindful Kind
This podcast addresses mindfulness and mental well-being, encouraging listeners to adopt a balanced approach to health and self-care.
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3. Body Kindness
Rebecca Scritchfield hosts discussions on body kindness and promoting self-compassion while urging listeners to reject harmful diet practices.
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4. Feel Good Effect
This podcast inspires listeners to create lasting habits without obsessing over weight loss, focusing instead on health and happiness.
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5. Nutrition Matters
Hosted by a registered dietitian, this podcast debunks nutrition myths while promoting a non-diet approach to eating.
These podcasts encourage listeners to prioritize health and wellness without the pressure of conventional diet expectations, fostering a more inclusive and positive body image.