What is Intuitive Eating?
Intuitive Eating is a philosophy of eating that encourages individuals to tune into their body's natural hunger and fullness signals, rather than following external diet rules or restrictions. Developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s, this approach focuses on a healthy relationship with food, promoting self-acceptance and body positivity.
Core Principles
- Reject the Diet Mentality: Let go of the notion of dieting and food rules.
- Honor Your Hunger: Listen to your body and nourish it when hungry.
- Make Peace with Food: Stop labeling foods as "good" or "bad." Allow yourself to enjoy various foods without guilt.
- Feel Your Fullness: Pay attention to cues of fullness and stop eating when satisfied.
- Discover the Satisfaction Factor: Choose foods that bring you joy and satisfaction.
- Cope with Your Emotions: Learn to distinguish between emotional and physical hunger.
- Respect Your Body: Appreciate your body and its unique attributes.
- Exercise for the Joy of It: Engage in physical activity that you enjoy rather than as a punishment.
Intuitive Eating promotes sustainability and mental well-being by encouraging a flexible approach to nutrition. It is embraced in various health and fitness communities and is often discussed in podcasts, providing insights into fostering a positive mindset around food and body image.