What is Transcendental Meditation?
Transcendental Meditation (TM) is a popular meditation technique developed by Maharishi Mahesh Yogi in the 1950s. It is characterized by the practice of sitting comfortably with eyes closed for 15-20 minutes, twice a day, while quietly repeating a specific mantra.
Key Features of Transcendental Meditation
- Simple Technique: TM is easy to learn and involves minimal effort, making it accessible to anyone.
- Mantra-Based: Participants use a unique mantra, which helps focus the mind and transcend ordinary thought.
- Regular Practice: It is recommended to meditate twice a day for optimal benefits.
Health Benefits
Research has shown that TM can lead to numerous health benefits, including reduced stress, anxiety, and blood pressure. Practitioners often report improved overall well-being and increased creativity.
Popularity and Accessibility
TM has gained popularity globally, supported by various public figures and celebrities. Classes are available worldwide, making it easy for individuals to find local instruction.
In Conclusion
Transcendental Meditation is a transformative practice that allows for personal growth and enhanced mental health through a simple, structured approach.